In this week's episode, Bret Keisling sits down with William "Bill" Moore, owner of Personal Fitness in Camp Hill, PA to talk about the business of personal training. Along the way, we talk about Bill's training philosophy, which looks beyond the "New Year, New You" hype and focuses on consistent improvement.
In that same vein, we are pleased to continue with our regular "Sara's Spot" with Sara Sullivan, Certified Nutritionist, who bring us her weekly wellness tip.